Herbal defense : positioning yourself to triumph over illness and aging / Rob…

Background and history. Herbs: the original medicine -- History of ayurveda, ancient healing wisdom -- Perspectives on research -- Immune system 101 -- Prevention 101: immune-boosting basics -- Herbs for health and healing. Health-building herbs, foods, and nutrients -- Colds and flu: dodging the immune breakdown epidemic -- Especially for women: natural healing for a woman's lifetime -- Especi…