Worry-free living / Frank Minirth, Paul Meier, Don Hawkins.

Edition

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ISBN/ISSN

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Physical Description

223 pages ; 22 cm

Call Number

BF

Worry-free living / Frank Minirth, Paul Meier, Don Hawkins.

Part One: The age of anxiety -- What this book can (and can't) do for you -- Part Two: How to overcome anxiety -- The hidden emotion in "the age of anxiety" -- Eight myths: "You'll get over it" -- Who's apt to be anxious? -- Over the brink -- The coverups: defense mechanisms -- Self-help or professional care? -- Part Three: How to prevent anxiety from recurring -- Eight ways to prevent anxiety …

The anger workbook / Les Carter, Frank Minirth.

What is anger? -- Managing your anger -- Why can't you just love me? -- Feeling controlled causes anger -- Myths that perpetuate anger -- Self-inflicted anger -- How pride influences anger -- Fear's effect on anger -- Loneliness creates anger -- Anger reflects inferiority feelings -- Managing a child's anger -- Why anger lingers -- Being accountable. Abstract Analyzes anger and describes ho…