1. The seed of self-esteem: from self-love to self-worth : What "buckwheat" taught us about self-esteem ; The first best-kept secret of total success ; Don't be fooled by the mask I wear ; Fear: false education appearing real ; How the weeds of fear are planted ; How to lead (and love) without fear ; How to hang on to your dreams ; You are a masterpiece of creation ; Ten action steps to build s…