In her latest book, the bestselling author of "When Food Is Love" and "Why Weight?" tackles the secret ways we sabotage ourselves every day and shows how to break the vicious cycle that keeps us feeling fat, ugly, and miserable.
A program of eating food with a lower glycemic index to curb the appetite and increase metabolism. Menus, recipes and food exchange charts included.
A diet plan which rotates the daily intake of calories. Includes meal plans and recipes.
A new nutritional perspective -- Curse of the mummies -- The symptom treatment trap -- Excess insulin ad the insulin resistance syndrome -- The deadly disease of civilization -- The microhormone messengers: meet the eicosanoids -- Cholesterol madness -- Vitamins, minerals, and potassium -- Assessing your risk -- Putting it all together: designing your food plan -- Motivation: plan your work and…
Dr. Atkins presents his dieting principles, dieting program, and mouthwatering recipes for a healthier life.
Designed as a guide to weight loss without hunger, this book includes diet and nutrition information from all the countries of the Pacific Rim.
The purpose of this book is to give you enough information about the most widely used drugs so you can make a wise decision. The information will alert you to potential or preventable problems.
Includes bibliographical references (pages 313-320) and index.