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Worry-free living / Frank Minirth, Paul Meier, Don Hawkins.

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Part One: The age of anxiety -- What this book can (and can't) do for you -- Part Two: How to overcome anxiety -- The hidden emotion in "the age of anxiety" -- Eight myths: "You'll get over it" -- Who's apt to be anxious? -- Over the brink -- The coverups: defense mechanisms -- Self-help or professional care? -- Part Three: How to prevent anxiety from recurring -- Eight ways to prevent anxiety -- The balanced lifestyle -- Self-talk/self-concept -- Friends in need -- Worry-free living is a choice -- Appendix: -- Guidelines for "fighting fair" -- Defense mechanisms -- The complexity of anxiety -- Treatment approaches for anxiety -- Anxiety -- a biblical and theological perspective.

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Availability

Detailed Information

Call Number

BF575.A6M66

Publisher

Nashville : T. Nelson., 1989

Physical Description

223 pages ; 22 cm

Language

English

ISBN/ISSN

0840776306

Edition

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Subject(s)

PSYCHOLOGY/PARAPSYCOLOGY

Specific Detail Info

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