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Herbal defense : positioning yourself to triumph over illness and aging / Robyn Landis and Karta Purkh Singh Khalsa ; foreword by Michael T. Murray.
Background and history. Herbs: the original medicine -- History of ayurveda, ancient healing wisdom -- Perspectives on research -- Immune system 101 -- Prevention 101: immune-boosting basics -- Herbs for health and healing. Health-building herbs, foods, and nutrients -- Colds and flu: dodging the immune breakdown epidemic -- Especially for women: natural healing for a woman's lifetime -- Especially for men: natural healing for a man's lifetime -- Herbs for babies and children -- Energizing herbs -- Herbs for depression, addictions, anxiety, and insomnia -- Keeping your head (and your body): herbs for longevity -- Herbal renewal: cleanse, detox, rebuild -- Herbs for skin -- Dealing with disease the natural way. Herbs for allergies -- Herbs for arthritis.
Cont.): Herbs for yeast (Candida) -- Herbs for diabetes -- Herbs for the heart -- Herbs for headaches and other aches -- Herbs for digestion -- Living it: herbs in practice. Living it: herbs in practice -- Urban myths and sidewalk talk -- Healing recipes.
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